Adult Virtual Conditioning

Join Intensity Owner Jess Forte and/or Personal Trainer Sydney Thomas for 45 minutes of cardio, strength, and a deep stretch in the comfort of your own home!

A zoom link will be emailed for the class. Cameras can be on or off. Just remember your bottle of water!

Mondays & Thursdays | 8:00 – 8:45 pm | Jess Forte
Wednesdays & Saturdays | 6:00-6:45 am | Sydney Thomas